4 Benefits of Super Fruit Avocado

 4 Benefits of Super Fruit Avocado

4 Benefits of Super Fruit Avocado

Avocado fruits have often known as the food is tasty when mixed in juice or a fruit ice and fruit soup.

Compounds contained in avocados has proven good for heart health, suitable for the diet and helps provide essential minerals to the body as well as a producer of vitamin B.

Above all, it turns out there are more benefits that avocados are surprising in terms of beauty, avocado has a good reputation to keep hair beautiful and flawless skin and smooth. Except that there are other benefits as follows;

1. For eye therapy

If you have eye bags. Lay your body and put some avocado slices just below the eye. After 20 minutes you will get results.

2. Moisturizing dry hair

Avocados are suitable for all types of hair to restore moisture. Including the colored hair, and suitable also for treatment of damaged hair because too often heated.

How?. Prepare a bowl, put the avocado and 1 tablespoon of virgin olive oil, and shea butter that has been melted, stir well. Then apply to the hair and roots, leave 30 minutes, then wash hair. Woala, your hair is beautiful again.

3. Skin Moisturizer

Moisturize skin super dry. Mix 1 avocado, one egg, 2 teaspoons of oatmeal and one teaspoon of lemon juice. Stick to the face and then leave it on for 15-20 minutes, then bershikan with warm water. Do this 2 times a week and you’ll get beautiful skin.

4. Baby food

Avocados are a good transition food for babies. Your baby will not only favor the soft texture of the avocado but textured, he will also get your intake of foods that are full of healthy unsaturated fats. This course can be applied after the 6-month-old infant.

Grab an avocado recipe (portion depends on the baby) add water, milk. You can also add the bananas that tasted sweet and get extra nutrients.

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